OATS PATTIES

Oats Patties

Oats Patties are a fibre rich, low cal, low fat, snack for diabetics and those who want to lose weight. This recipe makes 1 serving of 3 patties.

Ingredients Amount

Oats flakes or bran 1 Tbsp

Sweet Corn 1 Tbsp

Green peas, cooked 2 Tsp

Carrot - diced 1 Tsp

Green chilies 1-2 nos

Ginger Chili Paste 2 tsp

Oil 1 tsp

Salt to taste

# Steam the sweet corn and mash it coarsely.

# Mix oats flakes or bran, mashed sweet corn, green peas, carrot and ginger chili paste. Add salt to taste.

# Make three patties from the above mixture.

# Bake in an oven for a fat-free recipe or smear very little oil on the tava and shallow fry the patties.

# Serve hot with green chutney.